What should I bring to the sound bath?

Please bring yoga mat, blanket, pillow, eye pillow, water bottle, and anything you would like to utilize to be the most comfortable possible during the layout.

I'm new to Kundalini Yoga, how is it different from posture based yoga?

Kundalini yoga merges all styles of yoga including asana or posture based practice's that you may see in most yoga studios.  It also emphasizes preparation for mediation incorporating dynamic movement, mudra (hand posture), breath practices, and Mantra (vocalization of repetitive sounds).  See Kundalini Yoga page for list of some mantras used and their meaning as well as their application.

How do individual sessions differ than group offerings?

Individual sessions can be booked at our partnering studio's or treatment rooms depending on which service you request.  Group session can be booked at any suitable location you desire for your group or you can drop in and join us at any of the surrounding hosting studios for a regular scheduled class in our network of studios and locations in the Puget Sound area.