We started our breathwork by teaching the long deep breath of yoga, utilizing the 3 compartmentalized breaths to bring in a full deep breath.
From there, we as a class moved, stretched, breathed, laughed, and danced. Eventually, we had the class lay down and used the tools of Shamanic healing to connect the folks in the group to their intentions. Using the sun gong, crystal healing bowl, crystal pyramid, and didgeridoo to create a sound healing space.
Connecting with folks after class, Metsa Noma continued to work on individuals with private sound healing sessions, in the Sacred Sound Healing Tent.
On Saturday, our second offering was a Kundalini session utilizing the techniques of Venus Kriya. This offering is focused on couples, partners, friends, and all who want to share a deeper connection through yoga.